Optimal Sports Therapy

Welcome to Sports Massage Therapy, home of sports and remedial massage therapy in Essex and London.

Are you currently suffering from back pain? Muscular injury?  Even training for an event? Or is stress really getting to you?

Sports Massage Therapy can help not just the sporting body but also someone that has never played a sport!

This particular type of therapy involves a treatment of deep tissue massage, with other specialised methods of practice which has a massive effect on the human body by; relieving pain, improving performance in your sport, current job or even way of life, allowing you to get on with the things you enjoy doing.

Some of the other major factors help recovery from injury, prevent injuries, promotes faster recovery after training and maintains a healthy musculoskeletal system.

It iis a proven method of relieving pain and facilitating movement, improving performance in your specialised field whether it would be in your sport or in jour job.  

Not only do we cover Sports Massage Therapy but also a range of quality of services including:

• Corporate Massage Services
• Injury Rehabilitation
• Assisted Stretching & Exercise Therapy
• Pre & Post Event Massage
• Fitness & Training Advice
• Nutrition
• Weight Management
• Postural Assessments